How To Stop Negative Self-Talk For Surfers
A huge part of becoming an optimal performer surfer and developing mental strength is turning [...]
6 Steps For Better Decision Making
I have frequently been asked the question “how can I learn to make quick decisions?” [...]
Goal Setting For Surfers
In the previous article, we looked at the importance of reaching optimal performance for surfers. [...]
Surfers Optimal Performance – Winning in life
When reading surf magazines, we often come across articles about surfers riding giant waves and [...]
6 Steps to Developing Mental Strength For Surfers
When thinking about mental strength, we often think of athletes and Navy Seals toughness. Mental [...]
4 Simple Things You Need to Do to Succeed at Work
When you’re starting a new job or a business, the one thing you want to [...]
How to Improve your Neuroplasticity
Maybe you’ve heard about neuroplasticity from science journals, health magazines, or from the news. The [...]
5 Steps to Change Your Morning Routine to Live Your Best Life
The way you feel in the morning the moment you open your eyes dictates how [...]
Mindset and Performance Workshop at Qatar National Bank
In December 2017, I was invited to give a two-day Mindset and Performance Workshop and [...]
4 Steps to Manage Time Effectively at Work
If there’s one asset that’s more valuable than money or your talent, it’s your time. [...]