1-min Read: Self-Confidence and It Impact In Sports Accomplishments
In the book Learning, Remembering, Believing: Enhancing Human Performance, it was stated that self-confidence is [...]
1-min Read: Focused Training for Higher Performance
Researchers agree that focusing on one task at a time is more effective than multitasking. [...]
1-min Read: The Key to Long-Term Commitment in Sports
HARD Goals, Not SMART Goals, may be the key to development, according to a Forbes [...]
Cris Mills and How He Helps People Improve Upon Themselves
This is Cris Mills. He is far from being the average PT guy that you [...]
1-min Read: Tenacity And Enthusiasm Against Competition Pressure
Confidence and optimism are great for getting you moving when things get tough, but to [...]
How Meditation Can Help Your Career Success
If you want to be successful in sports or in business, it is imperative that [...]
Elise Carver Surf Trainer and Her Philosophy of Living a Healthy Lifestyle
Elise Carver is the owner and sole surf style trainer of Little Bantam Health and [...]
1-min Read: Confidence And Optimism For Defeating Pressure
To do your best when it counts, it’s essential to develop attributes that help you [...]
1-min Read: The Surf Training Fundamentals
The physical aspect of training is the first element surfers have to develop, as surfing [...]
1-min Read: Pressure And Stress Can Hamper Your Sports Performance
Think about your upcoming competition. Are you afraid, eager? Do your palms sweat, or nerves twitch? [...]