1-min Read: Intensive practice changes the way your brain works
One of the most impressive manifestations of the power of practice can be seen in table [...]
1-min Read: The Importance Of Short-Term Goals In Sports
Success in any sport, according to University of Washington Sports Psychologist Frank Smoll, Ph.D., depends [...]
1-min Read: The Influence of Your Mindset On your Physical State
Right before a competition, top athletes go to great lengths to convince themselves that they will [...]
1-min Read: The Impact of Self-Talk On Athletic Results
There are two types of self-talk, explains an article in The New York Times. One [...]
1-min Read: Improve Your Sports Performance With Your “Why”
To achieve optimal performance, you need to live in accordance with your "why". You need [...]
Shannon Reporting on Her Passion for Surfing and Empowering Women
This week's podcast is with Shannon Quirk - also known as Shannon Reporting. She is [...]
Ash Grunwald On Optimism, Surf and Blues Music
Musician Ash Grunwald is one of those rare people who are passionate and genuine about what [...]
Israel Llansola On The Benefits of Land-Based Surf-Training
Israel Llansola is the founder of Fetch, a surf training facility that offers an efficient [...]
Carly Wopat on How Your “Why” Can Change Your Game
Becoming a great volleyball athlete doesn’t happen overnight. Carly Wopat walks us through her journey of [...]
Conversation With Craig Durrant – Living Legend Swimmer
Craig Durrant is one of the best swimmers and most inspiring and humble people I [...]