1-min Read: The Importance Of Rest For Peak Performance
Have you ever wondered why so many people have their best ideas while walking, showering or [...]
1-min Read: Multitasking Is Inefficient – Focus On One Task At The Time
Do you love multitasking and consider it the most efficient way to get things done? [...]
1-min Read: How Stress Can Stimulate Growth
In 1934, the endocrinologist Hans Selye did an experiment in which he injected ovarian extracts into [...]
1-min Read: The Key to Long-Term Commitment in Sports
HARD Goals, Not SMART Goals, may be the key to development, according to a Forbes [...]
1-min Read: Tenacity And Enthusiasm Against Competition Pressure
Confidence and optimism are great for getting you moving when things get tough, but to [...]
1-min Read: Confidence And Optimism For Defeating Pressure
To do your best when it counts, it’s essential to develop attributes that help you [...]
1-min Read: Pressure And Stress Can Hamper Your Sports Performance
Think about your upcoming competition. Are you afraid, eager? Do your palms sweat, or nerves twitch? [...]
1-min Read: Explicit vs Implicit Brain
Imagine you’re at a party, holding a glass of red wine filled to the brim. To [...]
1-min Read: How Motivation By Association Works
When it comes to the world of professional golf, for a long time South Korea was [...]
1-min Read: How to Improve Concentration and Reduce Stress In Sports
When asked how much of sports is mental, coaches said it’s 35%, 50%, up to [...]