1-min Read: How to Improve Concentration and Reduce Stress In Sports
When asked how much of sports is mental, coaches said it’s 35%, 50%, up to [...]
1-min Read: Intensive practice changes the way your brain works
One of the most impressive manifestations of the power of practice can be seen in table [...]
Do You Play to Win or Not To Lose?
People usually answer this question in a very different way. The factors that strengthen our [...]
How To Prepare For a Sports Competition
Winning in sports starts from the preparation that happens years, months, and up to the [...]
4 Ways Parents Can Support Their Young Athletes
If you are raising young athletes, the best thing you can do to help is [...]
6 Mental Skills You Need to Be Successful at Any Sport
Whether you are in combat sports like boxing, team sports like basketball, or water sports [...]
4 Reasons to Have a Mental Preparation Coach
Knowing how to reach your top performance in sports competition can be challenging. Distractions and [...]
Improve Your Surfing With Visualization
One good way to counter-effect the negative self-talk that you can have in competition or when [...]
How to Tackle Surfers’ Biggest Challenge
Apart from the challenge of competition, professional surfers deal with a lot of pressure from [...]
How To Stop Negative Self-Talk For Surfers
A huge part of becoming an optimal performer surfer and developing mental strength is turning [...]