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Understanding the Connection Between Body and Mind and How It Impacts Performance
We all know the saying "A healthy mind in a healthy body." This simple but very meaningful quote has a lot of [...]
How Growth Mindset And Fixed Mindset Affect Athlete’s Performance
Surfers spend many hours of practice, focus, motivation, and resilience learning how to ride waves and then mastering and improving their [...]
How To Prepare For a Sports Competition
Winning in sports starts from the preparation that happens years, months, and up to the last few hours before the competition. [...]
