GET SPORT MENTAL PREPARATION TO

  • Uncover the mindsets and beliefs that hurt your performance and identify your mental game barriers.

  • See the importance of mental skills, how they help performance, the critical aspects of the skills and how to improve them.

  • Practice the skill during the session by including worksheets, exercises, discussion, and role-play to master the skill.

  • Apply the skill in the sports environment during practices, using specific drills, and implementing game plans to compete.