1-min Read: Explicit vs Implicit Brain
Imagine you’re at a party, holding a glass of red wine filled to the brim. To [...]
1-min Read: Mental Rehearsal and Physical Practice for Best Performance
Visualization has been found to contribute to sports success. Athletes have used visualization to “create [...]
1-min Read: How Motivation By Association Works
When it comes to the world of professional golf, for a long time South Korea was [...]
1-min Read: Intensive practice changes the way your brain works
One of the most impressive manifestations of the power of practice can be seen in table [...]
1-min Read: The Influence of Your Mindset On your Physical State
Right before a competition, top athletes go to great lengths to convince themselves that they will [...]
Shannon Reporting on Her Passion for Surfing and Empowering Women
This week's podcast is with Shannon Quirk - also known as Shannon Reporting. She is [...]
How Athletes Can Change Their Game With Post-Match Drills
Athletes can carry a wide range of emotions after their sports competition. From being frustrated [...]
Do You Play to Win or Not To Lose?
People usually answer this question in a very different way. The factors that strengthen our [...]
How I Surfed Giant Waves In Uluwatu
A little more than two months ago I took one of the most significant challenges [...]
6 Steps For Better Decision Making
I have frequently been asked the question “how can I learn to make quick decisions?” [...]