1-min Read: The Importance Of Short-Term Goals In Sports
Success in any sport, according to University of Washington Sports Psychologist Frank Smoll, Ph.D., depends [...]
1-min Read: The Influence of Your Mindset On your Physical State
Right before a competition, top athletes go to great lengths to convince themselves that they will [...]
1-min Read: The Impact of Self-Talk On Athletic Results
There are two types of self-talk, explains an article in The New York Times. One [...]
1-min Read: Improve Your Sports Performance With Your “Why”
To achieve optimal performance, you need to live in accordance with your "why". You need [...]
How Athletes Can Change Their Game With Post-Match Drills
Athletes can carry a wide range of emotions after their sports competition. From being frustrated [...]
Do You Play to Win or Not To Lose?
People usually answer this question in a very different way. The factors that strengthen our [...]
6 Steps For Better Decision Making
I have frequently been asked the question “how can I learn to make quick decisions?” [...]
6 Steps to Developing Mental Strength For Surfers
When thinking about mental strength, we often think of athletes and Navy Seals toughness. Mental [...]
4 Simple Things You Need to Do to Succeed at Work
When you’re starting a new job or a business, the one thing you want to [...]
How to Improve your Neuroplasticity
Maybe you’ve heard about neuroplasticity from science journals, health magazines, or from the news. The [...]