“New year new me” 7 habits for a healthier body and mind year
This is the time of the year where many of us start measuring their degree of [...]
Persevere and believe in yourself
Dris Mi | The Body & Mind Coach Perseverance is a quality that many grasps in [...]
Give and Receive
Dris Mhammedi | Life Coach Sydney | Personal development Hi, this week's topic is about [...]
4 Steps to Embrace Vulnerability
I have always kept a lot for myself, whether it was feelings, opinions, or reactions. [...]
The 40% Rule: A Secret to Mental Toughness
99%of people who start a marathon finish. It’s a surprising number, I know, but there’s a [...]
The Difference Between Goals and Systems
What’s the difference between goals and systems? If you’re a coach, your goal is to [...]
Don’t be discouraged by difficulties
Never let yourself be limited because you think something is too hard to get. When [...]
How Complaining Rewires Your Brain for Negativity
Research shows that most people complain once a minute during a typical conversation. Complaining is [...]
Dealing with Rejection
Today I chose to share with you an article I found about rejection. It's a [...]
How to find a coach
Although this article is called 5 reasons you aren't ready to be a life [...]