Understanding the Connection Between Body and Mind and How It Impacts Performance
We all know the saying "A healthy mind in a healthy body." This simple but very [...]
How Growth Mindset And Fixed Mindset Affect Athlete’s Performance
Surfers spend many hours of practice, focus, motivation, and resilience learning how to ride waves [...]
How To Prepare For a Sports Competition
Winning in sports starts from the preparation that happens years, months, and up to the [...]
How Morning Routines Can Improve Your Surfing
We often hear people complaining about not having the time to do everything they want [...]
Improve Your Surfing With Visualization
One good way to counter-effect the negative self-talk that you can have in competition or when [...]
How to Tackle Surfers’ Biggest Challenge
Apart from the challenge of competition, professional surfers deal with a lot of pressure from [...]
How To Stop Negative Self-Talk For Surfers
A huge part of becoming an optimal performer surfer and developing mental strength is turning [...]
Goal Setting For Surfers
In the previous article, we looked at the importance of reaching optimal performance for surfers. [...]