How to Become Mentally Strong
In times of adversity and challenges, people tap into their mental strength. The problem is [...]
In times of adversity and challenges, people tap into their mental strength. The problem is [...]
Tiffany 'Time Bomb' Van Soest was one of my most interesting podcast guests. Our conversation [...]
We all know the saying "A healthy mind in a healthy body." This simple but very [...]
Surfers spend many hours of practice, focus, motivation, and resilience learning how to ride waves [...]
Winning in sports starts from the preparation that happens years, months, and up to the [...]
We often hear people complaining about not having the time to do everything they want [...]
If you are raising young athletes, the best thing you can do to help is [...]
Whether you are in combat sports like boxing, team sports like basketball, or water sports [...]
Knowing how to reach your top performance in sports competition can be challenging. Distractions and [...]
One good way to counter-effect the negative self-talk that you can have in competition or when [...]