1-min Read: The Influence of Your Mindset On your Physical State
Right before a competition, top athletes go to great lengths to convince themselves that they will [...]
1-min Read: The Impact of Self-Talk On Athletic Results
There are two types of self-talk, explains an article in The New York Times. One [...]
1-min Read: Improve Your Sports Performance With Your “Why”
To achieve optimal performance, you need to live in accordance with your "why". You need [...]
Shannon Reporting on Her Passion for Surfing and Empowering Women
This week's podcast is with Shannon Quirk - also known as Shannon Reporting. She is [...]
Ash Grunwald On Optimism, Surf and Blues Music
Musician Ash Grunwald is one of those rare people who are passionate and genuine about what [...]
How Athletes Can Change Their Game With Post-Match Drills
Athletes can carry a wide range of emotions after their sports competition. From being frustrated [...]
Do You Play to Win or Not To Lose?
People usually answer this question in a very different way. The factors that strengthen our [...]