1-min Read: Improve Your Sports Performance With Your “Why”
To achieve optimal performance, you need to live in accordance with your "why". You need [...]
How Athletes Can Change Their Game With Post-Match Drills
Athletes can carry a wide range of emotions after their sports competition. From being frustrated [...]
Do You Play to Win or Not To Lose?
People usually answer this question in a very different way. The factors that strengthen our [...]
Understanding the Connection Between Body and Mind and How It Impacts Performance
We all know the saying "A healthy mind in a healthy body." This simple but very [...]
How Growth Mindset And Fixed Mindset Affect Athlete’s Performance
Surfers spend many hours of practice, focus, motivation, and resilience learning how to ride waves [...]
How To Prepare For a Sports Competition
Winning in sports starts from the preparation that happens years, months, and up to the [...]
How Morning Routines Can Improve Your Surfing
We often hear people complaining about not having the time to do everything they want [...]
4 Ways Parents Can Support Their Young Athletes
If you are raising young athletes, the best thing you can do to help is [...]
6 Mental Skills You Need to Be Successful at Any Sport
Whether you are in combat sports like boxing, team sports like basketball, or water sports [...]
4 Reasons to Have a Mental Preparation Coach
Knowing how to reach your top performance in sports competition can be challenging. Distractions and [...]