1-min Read: The Importance Of Rest For Peak Performance
Have you ever wondered why so many people have their best ideas while walking, showering or [...]
Interview With Tiffany ‘Time Bomb’ – 7 Time World Champion Fighter
Tiffany 'Time Bomb' Van Soest was one of my most interesting podcast guests. Our conversation [...]
1-min Read: Multitasking Is Inefficient – Focus On One Task At The Time
Do you love multitasking and consider it the most efficient way to get things done? [...]
1-min Read: How Stress Can Stimulate Growth
In 1934, the endocrinologist Hans Selye did an experiment in which he injected ovarian extracts into [...]
1-min Read: Self-Confidence and It Impact In Sports Accomplishments
In the book Learning, Remembering, Believing: Enhancing Human Performance, it was stated that self-confidence is [...]
1-min Read: Focused Training for Higher Performance
Researchers agree that focusing on one task at a time is more effective than multitasking. [...]
1-min Read: The Key to Long-Term Commitment in Sports
HARD Goals, Not SMART Goals, may be the key to development, according to a Forbes [...]
1-min Read: Tenacity And Enthusiasm Against Competition Pressure
Confidence and optimism are great for getting you moving when things get tough, but to [...]
1-min Read: Confidence And Optimism For Defeating Pressure
To do your best when it counts, it’s essential to develop attributes that help you [...]
1-min Read: The Surf Training Fundamentals
The physical aspect of training is the first element surfers have to develop, as surfing [...]