1-min Read: Pressure And Stress Can Hamper Your Sports Performance
Think about your upcoming competition. Are you afraid, eager? Do your palms sweat, or nerves twitch? [...]
1-min Read: The Role of Nutrition In Athletic Success
Clean nutrition is an essential factor in athletic success. In fact, nutrition’s role in sports [...]
Rafi Papazian: From Baker to Ironman Athlete
Ironman athletes are considered to be the strongest and most endurant human beings, always pushing [...]
1-min Read: Explicit vs Implicit Brain
Imagine you’re at a party, holding a glass of red wine filled to the brim. To [...]
1-min Read: Mental Rehearsal and Physical Practice for Best Performance
Visualization has been found to contribute to sports success. Athletes have used visualization to “create [...]
1-min Read: How Motivation By Association Works
When it comes to the world of professional golf, for a long time South Korea was [...]
1-min Read: How to Improve Concentration and Reduce Stress In Sports
When asked how much of sports is mental, coaches said it’s 35%, 50%, up to [...]
1-min Read: Intensive practice changes the way your brain works
One of the most impressive manifestations of the power of practice can be seen in table [...]
1-min Read: The Importance Of Short-Term Goals In Sports
Success in any sport, according to University of Washington Sports Psychologist Frank Smoll, Ph.D., depends [...]
1-min Read: The Influence of Your Mindset On your Physical State
Right before a competition, top athletes go to great lengths to convince themselves that they will [...]