1-min Read: The Impact of Self-Talk On Athletic Results
There are two types of self-talk, explains an article in The New York Times. One [...]
1-min Read: Improve Your Sports Performance With Your “Why”
To achieve optimal performance, you need to live in accordance with your "why". You need [...]
Shannon Reporting on Her Passion for Surfing and Empowering Women
This week's podcast is with Shannon Quirk - also known as Shannon Reporting. She is [...]
How Athletes Can Change Their Game With Post-Match Drills
Athletes can carry a wide range of emotions after their sports competition. From being frustrated [...]
Do You Play to Win or Not To Lose?
People usually answer this question in a very different way. The factors that strengthen our [...]
Understanding the Connection Between Body and Mind and How It Impacts Performance
We all know the saying "A healthy mind in a healthy body." This simple but very [...]
How I Surfed Giant Waves In Uluwatu
A little more than two months ago I took one of the most significant challenges [...]
How Growth Mindset And Fixed Mindset Affect Athlete’s Performance
Surfers spend many hours of practice, focus, motivation, and resilience learning how to ride waves [...]
How To Prepare For a Sports Competition
Winning in sports starts from the preparation that happens years, months, and up to the [...]
How Morning Routines Can Improve Your Surfing
We often hear people complaining about not having the time to do everything they want [...]